First day in the pool for serious in a long time. 500m time: 11:36. Yikes!!! That is 2 whole minutes slower than last summer. Maybe I was having an off day. I wanted to do 1k, but I was exhausted after 500, and I was going so slowly. Ugh, there is a lot of work to be done before Danskin at the end of July. The workout plan is as follows:
MWF: morning swim
TuSa: morning run
ThSu: morning ride
MWF: afternoon/evening weight room if time allows
This year, in addition to the physical exercise, I am also going to pay particularly close attention to what I eat. Lately, I feel that I have been eating to finish off the plate, and not eating to feel satisfied. Since my major leg injury this past winter made me rather immobile for a month or so, I did not do much besides sit, eat junk food, sleep, and watch TV. I need to get out of that habit, start working out, and eat until satisfaction and save what is on the plate for a later meal.